Daily Dose

Most Beautiful News of the Year
As we continue to round out the year we can acknowledge but the difficulties and challenges that we have faced
The Best Healthy Habits of 2021
The folks over at The New York Times have provided many pieces of practical advice for getting and staying healthy
Dialectics for the Holidays!
The period from late November through to the new year is marked by multiple secular and religious holidays. For many
Mindfulness Meditation: Gratitude at Thanksgiving
As we have highlighted throughout the month of November, gratitude is an important part of psychological wellbeing, and has several
Gratitude and the Heart
According to Monique Tello, MD, MPH, offering gratitude and overall adapting a positive stance even toward our challenges can protect
Gratitude, the Brain, and Behavior
Anecdotally we all know we should try to be as grateful as possible. Many of us here in the US
Stand Up for Mental Health
Today's wellness post comes to us from NPR News, where columnist Cha Pornea notes "Of all the ways in which
Mindfulness Monday: Letting Nature Nurture
Social psychologist Mathew White conducted a study at the European Centre for Environment & Human Health involving 20,000 people, the
Languishing
If you've been feeling off—but can't exactly call it depression—you could very well be languishing. Similar to burnout, more and
Mindfulness Monday: Compassion
One topic that seems to keep coming up in recent weeks has been compassion. It is something that we would