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Sometimes it is difficult to know how to respond when truly bad things happen. Our initial impulse is to try to quickly move forward, or engage others in cheerleading about how strong they are. And, while those impulses can be understandable, expanding our toolkit for helping others through hard times … Continue reading “Words Make a Difference”

Heidi Godman Executive Editor, Harvard Health Letter. Recently she and Dr. Howard LeWine, and internist at Brigham and Women’s Hospital in Boston, collaborated on a review of 10 of the easiest ways to promote good health in the new year. You can read the full article at https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010 and check … Continue reading “10 Simple Ideas for Better Health”

Happy New Year! Chris Mosunic, PhD, RD, MBA is a clinical psychologist by training, and currently serves as Chief Clinical Officer at Calm. Over at Calm, Dr. Mosunic recently published a brief piece encouraging us all to have a more mindful new year. Included in this piece are 20 reflection … Continue reading “A More Mindful New Year”

The winter holidays can be challenging for some. While this can be a joyful time for some, for others this same span can involve many complex emotions based on holidays passed. Last year Dr. Jill Suttie took some time to reflect on these joys and challenges and shares her thoughts … Continue reading “Happy for the Holidays”

The below is provided by Madisyn Taylor and Scott Blum at the DailyOM. The full article and resources can be accessed at https://www.dailyom.com/inspiration/worth-the-time/ Ironically, when we get busy, the first thing that tends to get cut is our meditation practice. We have less time and a lot on our plates, … Continue reading “Worth the Time”