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Here’s a cheerful question for your morning: How many Thanksgivings do you have left with the people you love? It sounds a little morbid. But stay with me. In an essay called Think About Your Death and Live Better, author Arthur C. Brooks describes an exercise he gives his students. … Continue reading “The Trouble With “Later””

Upcoming events: If you have an event you want uplifted, please email me at bass-maya@cooperhealth.edu Helpful Links ·                    New Link for Discounted daycare: Bright Horizons For Cooper Housestaff ·                     Residents’ guide to accessing Primary Care at Cooper:  Wellness Resources for Trainees​​ ·                     Cooper GME Wellness Page: https://wellness.cooperhealth.org/gme-wellness/ ·                     Cooper Wellness Page: Compassion & Resiliency … Continue reading “GME Wellness Wednesday- September”

You probably didn’t wake up this morning amazed that you exist. Most of us don’t, and that is a shame. Instead, we wake up thinking about the alarm. The commute. The meeting we’re already running late for. The email we forgot to answer. Whether there’s enough coffee. That last one … Continue reading “Perspective Shift”

Summer has a funny relationship with bedtime. The sun stays out later. Vacations happen. Kids stay up for movies, sleepovers, travel, and the occasional evening when everyone looks at the clock and realizes, “Wait, it’s HOW late?” Then suddenly, school starts. And at 9:00 p.m. the night before the first … Continue reading “Back to School, Back to Sleep”