- Five small steps toward better health for you and planet EarthAdopt more plant-based eating, choose active transportation, start with small but challenging changes, and share your efforts to build community and amplify your impact for better health and a healthier planet. Those are just some of the insights offered in a recent article by Wynne Armand, MD, a Contributor at … Continue reading “Five small steps toward better health for you and planet Earth”
- RenewalAs the days grow longer and flowers begin to bloom, spring offers healthcare workers a much-needed chance to reset and recharge. This season of renewal is a perfect time to refocus on personal wellness, even amid demanding schedules. 1. Embrace the Outdoors: Take advantage of milder weather by stepping outside … Continue reading “Renewal”
- Wellness Challenges in Urban Health CareHealth care workers in urban areas are uniquely at risk for burnout due to high patient volumes, as well as the fast-paced, high-pressure environments of city hospitals and clinics. They often face long shifts, limited social resources for their patients, and frequent exposure to traumatic situations, all of which can … Continue reading “Wellness Challenges in Urban Health Care”
- How to cope with caregivers’ stress: 8 tips to find relief
- 4 Questions to Help You Get in Touch with Your Spiritual SideMany faith traditions are currently observing or preparing to observe important seasons in their religious year. But, as Ruth Tam at NPR shared in her recent article, whether you already believe in a particular faith or are trying to tap into your spirituality outside religion, these 4 questions can help … Continue reading “4 Questions to Help You Get in Touch with Your Spiritual Side”
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