Mindfulness Monday: When You Just Can’t Meditate

Welcome to this edition of Mindfulness Monday with the Resiliency Resources Team..

Beginning in March and through to the present, the RRT visited many of the inpatient floors and ambulatory clinics extolling the virtues of mindfulness to overcome distress and promote overall wellness. But what happens when you simply can bring yourself to engage in a mindfulness-based practice? Do you feel like mindfulness just isn’t for you? Today’s exercise is meant to address those very issues, so let’s jump right in.