Daily Dose

Gratitude and the Heart
According to Monique Tello, MD, MPH, offering gratitude and overall adapting a positive stance even toward our challenges can protect
Gratitude, the Brain, and Behavior
Anecdotally we all know we should try to be as grateful as possible. Many of us here in the US
Stand Up for Mental Health
Today's wellness post comes to us from NPR News, where columnist Cha Pornea notes "Of all the ways in which
Mindfulness Monday: Letting Nature Nurture
Social psychologist Mathew White conducted a study at the European Centre for Environment & Human Health involving 20,000 people, the
Languishing
If you've been feeling off—but can't exactly call it depression—you could very well be languishing. Similar to burnout, more and
Mindfulness Monday: Compassion
One topic that seems to keep coming up in recent weeks has been compassion. It is something that we would
Find Your Why and Exercise
Psychologist that study health behavior change are increasingly verifying what many of us have known for a while, harsh approaches
Mindfulness Monday – What the Nose Knows
When you see, hear, touch, or taste something, sensory information first heads to the thalamus, which then sends that information
The Holes in Your Cup
One common metaphor in the world of wellness is that you cannot pour from an empty cup. It is a
A Matter of Time
New research from the University of Pennsylvania and University of California, Los Angeles describes the need for us to strike