Daily Dose 5 Quick Ways to Improve Your Day While it is great to have a long term wellness goals, it is also equally helpful to identify briefer, more Mindfulness Monday: Gratitude Review Today's Mindfulness Monday exercise brings our attention back to gratitude. Before we begin our exercise it might be helpful to Feel Good Friday: The Cairo Choir The video is colorful, the tune cheerful and the lyrics promise better times ahead. “The day will surely come, near Spotlight: Heroes Health Initiative Cooper has recently launched the Heroes Health Initiative (HHI). This app, developed by and being researched in conjunction with UNC Mindfulness Monday: RAIN Technique Austrian neurologist, psychiatrist, and Holocaust survivor Viktor Frankl said "Between stimulus and response there is a space. In that space Feel Good Friday: In pandemic, Nigerian teacher can ‘teach the whole world’ For many 12th graders, the closure of Nigeria’s public schools to combat the spread of COVID-19 presents a particular problem: Back-to-School and Wellness in the COVID-19 Era School can put pressure on children and parents. As a parent, you may worry about things like your child’s academic Feel Good Friday: Phillies and the Courageous Kids The Phillies are determined to make this another productive and informative Childhood Cancer Awareness Month despite COVID. Sharon Snyder is One Day In the time of COVID, it can be helpful to keep our eye toward aspirational things, those things that will Mindfulness Monday: Guided Imagery with Johns Hopkins Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week, « Previous 1 … 20 21 22 23 24 … 32 Next »
