Daily Dose

Feel Good Friday: Food for the Soul
Once a week Glenda Andrew and other volunteers prepare hot meals with the zing of their Caribbean heritage and deliver
Body Awareness
Recently, Crystal Hoshaw wrote a piece on the subject of body awareness, why it may be beneficial to improve this,
Mindfulness Monday: 30 seconds to mindfulness
Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique, 3 by
What Loss Looks Like
A favorite mug, now empty, that a loved one used to sip tea from. A notebook full of scribbles from
Mindfulness Monday: A Minute to Arrive
While the ways in which we engage in work, school and our personal lives have significantly changed over the last
Coping Strategies
Mindfulness Monday: Stillness Meditation
It's common to experience a barrage of planning thoughts throughout the week, and even on the weekend as it creeps
Mindfulness Monday – Good Morning!
As you work toward building your mindfulness practice, sometimes it is helpful to start your day with a brief, 5
Feel Good Friday: You Must Know Everything
Even before his daughter Rasa was born, Jeremy Smith says he couldn't wait to teach her important life lessons. A
Mindfulness Monday: Back to Basics – Mindful Eating
We are now many months into the Mindfulness Monday series, and have experienced a variety of mindfulness exercises. But as
Feel Good Friday: Students Feed the Hungry
Traditional school stores might offer snacks and knickknacks, school gear and notebooks — but the one at Linda Tutt High