Daily Dose

Mindfulness Monday: Guided Imagery with Johns Hopkins
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week,
Feel Good Friday: Buying masks & delivering food, teens step up in pandemic
In the midst of the coronavirus pandemic, communities across the country have discovered a powerful resource that has stepped forward
Get Some Rest: A Brief Guide for Those on the COVID-19 Front Lines
From the Society for Behavioral Sleep Medicine, an article for the nurses, doctors, other healthcare workers, logistics personnel, and all
Mindfulness Mondays: Back to School
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week,
Feel Good Friday: Healing Through Literature
Throughout the pandemic, many of us have turned to a variety of distractions to help ease emotional suffering and, for
Resiliency in Beirut
Beirut continues to recover from the recent port blast that killed at 178 and injured thousands more. Already taxed hospitals
Mindfulness Monday: Just Be
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. For many
Feel Good Friday: Kids Caring for an Officer
Six-year-old Amiyah Dantzler-Clay and her 5-year-old brother Jayden saw Police Maj. Richard Gibson parked in front of their Baltimore home
Well-Being Services for Health Care Workers During the COVID-19 Pandemic
The COVID-19 pandemic continues to have profound personal, public health and economic consequences worldwide. Since its onset, health care providers
Mindfulness Monday: Afternoon Reset
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. We recognize