Daily Dose Thanksgiving 2020: Giving Thanks When You’re Not Feeling It Read the full article at PsychologyToday. Toni Bernhard, J.D., a former law professor at the University of California, Davis. Dr. Mindfulness Monday: Sharing Gratitude at Thanksgiving 2019 data from the American Psychological Association found that 38% of Americans reported increased levels of stress over the holidays, Feel Good Friday: Svratiste Read the full story at APNews.com In a small, brightly-colored backstreet house in Belgrade a teenage girl is drying her Jasper and the This-Is-Good Moment From the folks at Northern Light Health, we find the story of Jasper and the "This Is Good" (TIG) moment. Mindfulness Monday: Headed for the Holidays As we reach the mid-point of November, people are increasingly turning their attention to the up upcoming holidays. For many Feel Good Friday: Boot-scrapers The ways in which humans connect had already begun to evolve prior to the pandemic thanks to advances in technology, How Public Health Workers Can Combat Their Frustrations and Mental Health Challenges In COVID-19 To read the full article visit Mental Health America. For many, the stressors continue to mount as the weeks go Mindfulness Monday: Give It a Rest One of the aspirational goals of mindfulness is cultivating equanimity, a state of mental calmness, composure, and evenness of temperedness, Feel Good Friday: Honor the Lost It broke Jessica Murray’s heart that so many people in the St. Louis area were dying from the coronavirus and PRN Anxiety Relief While the ultimate goal is to create an environment where wellness is the norm and stress is at a steady « Previous 1 … 17 18 19 20 21 … 32 Next »