Daily Dose

Read the full article at PsychologyToday. Toni Bernhard, J.D., a former law professor at the University of California, Davis. Dr.
2019 data from the American Psychological Association found that 38% of Americans reported increased levels of stress over the holidays,
Read the full story at APNews.com In a small, brightly-colored backstreet house in Belgrade a teenage girl is drying her
From the folks at Northern Light Health, we find the story of Jasper and the "This Is Good" (TIG) moment.
As we reach the mid-point of November, people are increasingly turning their attention to the up upcoming holidays. For many
The ways in which humans connect had already begun to evolve prior to the pandemic thanks to advances in technology,
To read the full article visit Mental Health America. For many, the stressors continue to mount as the weeks go
One of the aspirational goals of mindfulness is cultivating equanimity, a state of mental calmness, composure, and evenness of temperedness,
It broke Jessica Murray’s heart that so many people in the St. Louis area were dying from the coronavirus and
Coping Strategies
While the ultimate goal is to create an environment where wellness is the norm and stress is at a steady