Daily Dose 5 Tips to Fight Loneliness Around the globe, about 1 in 4 adults says they're lonely. And the consequences of long-term social disconnection can be Holiday Hostility Helpers Many of us will be observing a variety of holidays in the coming month. This often means gatherings and, even 10 Gratitude Activities to Do This Thanksgiving Ruchira Roy Chowdhury is a former business journalist turned health and wellness writer, meditation teacher, Ayurveda practitioner, and Art of Tai Chi for Memory The below is an excerpt from NPR's wellness blog. Read the full piece at https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion There's plenty of evidence that Step Right Up! Cooper recently relaunched one of it’s physical activity initiatives, now known as the Cooper Climbers Club (formerly the Zenith Climb So You Want to Live to Be 100… Many people fear a long life span, e.g. living to be 100, due to possible loneliness, poor health, and solitudeI. 10 pieces of well-worn life advice you may need to hear right now Life Kit is a podcast produced by NPR. They believe everyone needs a little help being a human. From sleep It’s 10 p.m. Do you know where your thoughts are? Racing thoughts at bedtime can be a real sleep disruptor, leading to intermittent wakefulness throughout the night but luckily there Social Media and Adolescent Wellness Bots and corporations excluded, there are 4.9 billion social media users globally, meaning 60.49% of the global population use social Coffee Talk Coffee is everywhere at Cooper and society at large. In Starbucks, break rooms, public spaces, the delicious drink has been 1 2 3 … 30 Next »
