We need to pay attention to the latest information regarding the current pandemic, but we can also choose to attend to content that will bolster us and help reframe that information in a way that can reduce our distress. Accordingly, Cooper has initiated the Daily Dose, an brief, daily posting at http://wellness.cooperhealth.org/ to help you keep perspective while we work through this challenge together. Our goal is to be as all inclusive as possible, recognizing that not all postings will speak to everyone, and still we hope that at least some are meaningful to you.

Today's wellness post comes to us from NPR News, where columnist Cha Pornea notes "Of all the ways in which
Social psychologist Mathew White conducted a study at the European Centre for Environment & Human Health involving 20,000 people, the
If you've been feeling off—but can't exactly call it depression—you could very well be languishing. Similar to burnout, more and
One topic that seems to keep coming up in recent weeks has been compassion. It is something that we would
Psychologist that study health behavior change are increasingly verifying what many of us have known for a while, harsh approaches
When you see, hear, touch, or taste something, sensory information first heads to the thalamus, which then sends that information
One common metaphor in the world of wellness is that you cannot pour from an empty cup. It is a
New research from the University of Pennsylvania and University of California, Los Angeles describes the need for us to strike
This week we continue to look at the topic was explored last week, resiliency. This week we specifically look what
While these articles are meant to be informative and inspirational, sometimes that starts with acknowledging the more challenging aspects of