Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences. Emotional well-being encourages autonomy and proper decision making skills. It is an important part of overall wellness.


    • What is Emotional Wellness? While this definition of emotional wellness is undeniably true, it’s incomplete. Becoming aware of what we’re feeling, understanding these emotions, and then accepting them are vital steps in developing emotional wellness and becoming emotionally healthy.
    • 7 Signs of Emotional Wellness: Have you ever wondered what it really means to be emotionally healthy? Have you ever wondered how your psychological well-being compares to others around you?
    • Four Changes to Decrease Stress – In moments of stress, it can be hard to figure out what stress management even means. Sometimes our minds can go blank when trying to figure out what to do about stress, or sometimes all the stress management techniques to choose from can be overwhelming so we end up not doing anything.
    • UCLA Study of Kindness: New UCLA institute will study – and spread – kindness.


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