Daily Dose

Many of us will be observing a variety of holidays in the coming month. This often means gatherings and, even
Ruchira Roy Chowdhury is a former business journalist turned health and wellness writer, meditation teacher, Ayurveda practitioner, and Art of
The below is an excerpt from NPR's wellness blog. Read the full piece at https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion There's plenty of evidence that
Cooper recently relaunched one of it’s physical activity initiatives, now known as the Cooper Climbers Club (formerly the Zenith Climb
Many people fear a long life span, e.g.  living to be 100, due to possible loneliness, poor health, and solitudeI.
Life Kit is a podcast produced by NPR. They believe everyone needs a little help being a human. From sleep
Racing thoughts at bedtime can be a real sleep disruptor, leading to intermittent wakefulness throughout the night but luckily there
Bots and corporations excluded, there are 4.9 billion social media users globally, meaning 60.49% of the global population use social
Coffee is everywhere at Cooper and society at large. In Starbucks, break rooms, public spaces, the delicious drink has been
Jancee Dunn is the Well columnist for the New York Times and, for over two decades, has written about health