Daily Dose

How to Make Friends as an Adult
Making friends as an adult can feel surprisingly hard — but there are practical ways to make it easier. A
Small Pauses Make a Big Difference
In busy seasons, it’s easy to believe that self-care requires extra time we don’t have. In reality, small pauses throughout
Three Delusions That Quietly Run Our Lives
A recently published interview in the New York Times with George Saunders feels, true to form, literary on the surface
Listen to Your Heart
Psychology has spent a lot of time studying how we can bridge the gap between what we know medically and
A Guide to Better Sleep
This week, Andee Tagle and Lennon Sherburne from NPR's "Life Kit" explain how many people get stuck in a cycle
A Habit Back on Track
In this NPR Life Kit interview, Stanford behavior scientist BJ Fogg explains that habits are behaviors we do automatically, and
January Blues
The folks over at calm.com recently wrote a how-to guide for overcoming what they call the January Blues. The January
What Super Agers Eat
Eric Topol is a leading cardiologist, physician-scientist, and author known for his research on cardiovascular disease, digital health, and longevity.
Dreading All the Social Events This Season? This Coming Can Help!
If you are dreading all the "peopling" you will need to engage in this holiday season, Shay Mirk and Andee
Timeless Habits for the New Year
With the new year just two weeks away, and the potential that the run-up to the other holidays has already