Daily Dose Happy for the Holidays The winter holidays can be challenging for some. While this can be a joyful time for some, for others this Worth the Time The below is provided by Madisyn Taylor and Scott Blum at the DailyOM. The full article and resources can be A Seven Word Solution This post was adapted from "To help someone going through a crisis, use these 7 words" from NPR Shots. Read Lessons on Sharing Gratitude from a Critical Care Nurse Marian Altman, PhD, RN, CNS-BC, CCRN-K is a Clinical Practice Specialist with over 37 years of experience as a critical Reminder: Movement is Medicine! Recently, CNN published an article suggesting that standing desks may be bad for your health, new research finds. The article Shedding Light on Sleep One of the top behavioral health issues presenting in primary care is sleep. Whether it is too much sleep or Breathe Long night? Let's start with the basics. Breathe. If you are having a difficult time, listen along with this 3-minute The Evidence for Enhancing Calm For the last decade or so, mindfulness as been increasingly labeled as a panacea for all life's problems. It is Three simple mindfulness options to help with concentration, distraction, and everyday stress. Matthew Solan is the Executive Editor at Harvard Men's Health Watch and previously served as executive editor for UCLA Health’s Autumn Wellness While many assume that Andy Williams was singing about Christmas in his well known song many would argue the most « Previous 1 2 3 4 … 36 Next »
