Daily Dose – Page 6 – Compassion & Resiliency Experience (C.A.R.E.) Program

Pick one item from one section today and stick with it until you develop a new self-care habit. You might

Listen to the full story below, or read it at NPR.org. Sending a text to a friend can bring a

For over 80 years, researchers at Harvard have studied what makes for a good life. They found one surefire, scientifically

Psychologist Angelica Attard has the following thoughts on resolutions headed into the new year: "The end of December represents a

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress

Part of any good wellness initiative is finding ways to remind each other that there is still goodness in the

Occasionally this wellness blog will share information whose sole intent is to, rather motivate you to take action, just feel

Andee Tagle (she/her) is a reporter-producer for NPR's Life Kit podcast. She recently posted an article discussing some key aspects

Yup, it's about that time again. The end of daylight saving is nigh. For many the extra hour of sleep