Daily Dose

10 Gratitude Activities to Do This Thanksgiving
Ruchira Roy Chowdhury is a former business journalist turned health and wellness writer, meditation teacher, Ayurveda practitioner, and Art of
Tai Chi for Memory
The below is an excerpt from NPR's wellness blog. Read the full piece at https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion There's plenty of evidence that
Step Right Up!
Cooper recently relaunched one of it’s physical activity initiatives, now known as the Cooper Climbers Club (formerly the Zenith Climb
So You Want to Live to Be 100…
Many people fear a long life span, e.g.  living to be 100, due to possible loneliness, poor health, and solitudeI.
10 pieces of well-worn life advice you may need to hear right now
Life Kit is a podcast produced by NPR. They believe everyone needs a little help being a human. From sleep
It’s 10 p.m. Do you know where your thoughts are?
Racing thoughts at bedtime can be a real sleep disruptor, leading to intermittent wakefulness throughout the night but luckily there
Social Media and Adolescent Wellness
Bots and corporations excluded, there are 4.9 billion social media users globally, meaning 60.49% of the global population use social
Coffee Talk
Coffee is everywhere at Cooper and society at large. In Starbucks, break rooms, public spaces, the delicious drink has been
You’re Not Being Paid to Ruminate at 2 A.M.
Jancee Dunn is the Well columnist for the New York Times and, for over two decades, has written about health
Radically Inclusive Running
Martinus Evans is a fitness influencer and the founder of the radically inclusive Slow AF Run Club. He calls himself