Daily Dose

Since 1949, the Mental Health Foundation has been the UK’s leading charity for everyone’s mental health. They take a public
Harvard researchers recently published findings that suggest nurturing yourself in small ways can help ease burnout and exhaustion. It’s hard
Pick one item from one section today and stick with it until you develop a new self-care habit. You might
Listen to the full story below, or read it at NPR.org. Sending a text to a friend can bring a
For over 80 years, researchers at Harvard have studied what makes for a good life. They found one surefire, scientifically
Psychologist Angelica Attard has the following thoughts on resolutions headed into the new year: "The end of December represents a
Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress
Part of any good wellness initiative is finding ways to remind each other that there is still goodness in the
Occasionally this wellness blog will share information whose sole intent is to, rather motivate you to take action, just feel