Cooper recently relaunched one of it’s physical activity initiatives, now known as the Cooper Climbers Club (formerly the Zenith Climb Challenge). You can read full details at https://wellness.cooperhealth.org/ccc/, but in brief its goal is to connect all Cooper team members to climb as many stairs as they can in a month – getting healthy together!
But getting our steps in every day can sometimes be challenging. To that end, Jennifer Garefino, Cooper Operational Excellence Specialist and CCC founding member, recently passed along the following article outlining how to try to get steps in, as well as scientifically backed benefits of doing so. More details available below and at ABCNews.com.
