Daily Dose Be The One At a time when we are all experiencing an extraordinary level of stress, science offers a simple and effective way Mindful Emotion Awareness The practice of mindfulness to promote wellness in modern medicine can be traced back to 1979 with Jon Kabat-Zinn's earliest Be Agile Susan David, Ph.D. is a clinical psychologist and faculty at Harvard Medical School. She writes in her book "Emotional Agility" Persistence One thing psychologists often caution against is perpetual cheerleading through hard times, e.g. consistently telling those who are suffering “look This Won’t Be Forever One effective means by which you can combat the distress of the current situation is through artistic expression. Emma Paxton, Reframe Every day that we find ourselves in the hospital caring for the sick and dying, or at home trying to Do Your Best Some people see a problem and feel that they do not have what it takes to address it. Others see Know Your Strength "Greatness is forged in fire, it is the privilege of all to light the flame.*" There will be days where Perfected Through Trials When we are in the midst of battles that wound us at every turn it is difficult to appreciate the 3 Words None of us know for sure how this pandemic will end. None of us can appreciate how it will ultimately « Previous 1 … 31 32 33 34 35 Next »
