Daily Dose – Page 30 – Cooper's Compassion & Resiliency Experience (C.A.R.E.) Program

The luscious fruits of the Amazon jungle still grow, undeterred by the raging pandemic. But many Colombian farmers and Indigenous

As nearly every state loosens restrictions, gyms are facing slowed rollouts, lost revenue and legal challenges from customers. There are

Mindfulness Monday: Letting Go

Every Monday we bring you a mindfulness-based meditation to start your day and week off on the right foot. This

When coronavirus lockdowns came to his California mountain town, businessman Craig Fierro realized there would be no children’s birthday parties

5-Minute Microchillers

Mindfulness microchillers are some of the best tools to stay calm and balanced and sharpen concentration and performance amid pandemic uncertainty.

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. Today we ask

Reset

Sometimes at home or at work we feel that everything is coming at us at once, especially as we try

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. For those

Flight 1549

Many have shared that they often find themselves comparing themselves to how others are coping with COIV-19 and then judging

Jon Kabat-Zinn is professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness