Daily Dose

Shifting Gears
We are often reminded that our response and adjustment to COIVD-19 is a marathon, not a sprint. This started for
Mindfulness Mondays – Mindfulness for Difficult Emotions
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week’s
Train of Thought
Right now, it is easy to get caught up on many worried thoughts about our health, our jobs, and the
Feel Good Friday – Pro cyclist in Italy uses his bike to deliver medicine
Italian professional cyclist Davide Martinelli has been using his bike to collect medicine at pharmacies to be delivered to residents
The Mental Health Benefits of Storytelling for Health Care Workers
Health care workers are under more stress than ever before. How can they protect their mental health while handling new
Mindfulness Mondays – Mindful Gratitude
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week’s
Let Me Be Brave
Times like these challenge us not only to be brave, but to reconsider what bravery looks like. Sometimes bravery looks
Feel Good Friday – Music Therapists Backyard Jam
In this April 10, 2020 image from video, music therapists for St. Jude Children’s Research Hospital, from left, Celeste Douglas,
Change.
There are some situations in which we exert all the control we can and still find ourselves unable to affect
Set the World on Fire
Many of our children and young adults have had their rights of passage interrupted. Sports seasons lost, proms missed, graduations