Daily Dose – Page 30 – Compassion & Resiliency Experience (C.A.R.E.) Program

The luscious fruits of the Amazon jungle still grow, undeterred by the raging pandemic. But many Colombian farmers and Indigenous

As nearly every state loosens restrictions, gyms are facing slowed rollouts, lost revenue and legal challenges from customers. There are

Mindfulness Monday: Letting Go

Every Monday we bring you a mindfulness-based meditation to start your day and week off on the right foot. This

When coronavirus lockdowns came to his California mountain town, businessman Craig Fierro realized there would be no children’s birthday parties

5-Minute Microchillers

Mindfulness microchillers are some of the best tools to stay calm and balanced and sharpen concentration and performance amid pandemic uncertainty.

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. Today we ask

Endurance athlete Corey Cappelloni once ran six days through the Sahara Desert in what’s considered the most grueling foot race

Reset

Sometimes at home or at work we feel that everything is coming at us at once, especially as we try

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. For those

Feel Good Friday – Pen Pals

Rich Vanderweit saw the loneliness of older people in the COVID-19 pandemic, and he devised a modest effort to ease