Daily Dose

The Science of Mental Health Apps
Many of us are beginning to return to some sense of normalcy in our routine as the pandemic continues and,
Mindfulness Monday: Abbreviated Body Scan
Today’s Mindfulness Monday exercise brings our attention back to our body. We recognize that incorporating mindfulness into your already busy
Feel Good Friday: Coffee Talk
It all started when Rick Everett walked out of his home in Sydney and put up a sign on his
5 Quick Ways to Improve Your Day
While it is great to have a long term wellness goals, it is also equally helpful to identify briefer, more
Feel Good Friday: The Cairo Choir
The video is colorful, the tune cheerful and the lyrics promise better times ahead. “The day will surely come, near
Mindfulness Monday: RAIN Technique
Austrian neurologist, psychiatrist, and Holocaust survivor Viktor Frankl said "Between stimulus and response there is a space. In that space
Mindfulness Monday: Guided Imagery with Johns Hopkins
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week,
Feel Good Friday: Buying masks & delivering food, teens step up in pandemic
In the midst of the coronavirus pandemic, communities across the country have discovered a powerful resource that has stepped forward
Mindfulness Mondays: Back to School
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week,
Resiliency in Beirut
Beirut continues to recover from the recent port blast that killed at 178 and injured thousands more. Already taxed hospitals