Daily Dose – Page 29 – Cooper's Compassion & Resiliency Experience (C.A.R.E.) Program

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. One emotion many

Growing up in Crown Heights, Brooklyn, Kiana Muschett-Owes treasured one spot above all: the family’s round dining table. There, family

Mindfulness Monday: Self-Sooth

Self-soothing is something many of us learned to varying degrees from the time we were infants, through childhood, and something

Mindfulness Monday: Being Present

Every Monday we bring you a mindfulness-based meditation to start your day and week off on the right foot. This

The luscious fruits of the Amazon jungle still grow, undeterred by the raging pandemic. But many Colombian farmers and Indigenous

As nearly every state loosens restrictions, gyms are facing slowed rollouts, lost revenue and legal challenges from customers. There are

Mindfulness Monday: Letting Go

Every Monday we bring you a mindfulness-based meditation to start your day and week off on the right foot. This

When coronavirus lockdowns came to his California mountain town, businessman Craig Fierro realized there would be no children’s birthday parties

5-Minute Microchillers

Mindfulness microchillers are some of the best tools to stay calm and balanced and sharpen concentration and performance amid pandemic uncertainty.

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. Today we ask