Daily Dose – Page 29 – Compassion & Resiliency Experience (C.A.R.E.) Program

While many of us have been well-intentioned before and during COVID in terms of resolving to make sweeping lifestyle changes,

Mindfulness Monday: Self-Sooth

Self-soothing is something many of us learned to varying degrees from the time we were infants, through childhood, and something

On an idyllic summer evening not far from the shore of Lake Champlain, the immortal words of William Shakespeare float

As people in the U.S. mark six months of coronavirus, the challenges of coping with life during a pandemic continue

Mindfulness Monday: Being Present

Every Monday we bring you a mindfulness-based meditation to start your day and week off on the right foot. This

The luscious fruits of the Amazon jungle still grow, undeterred by the raging pandemic. But many Colombian farmers and Indigenous

As nearly every state loosens restrictions, gyms are facing slowed rollouts, lost revenue and legal challenges from customers. There are

Mindfulness Monday: Letting Go

Every Monday we bring you a mindfulness-based meditation to start your day and week off on the right foot. This

When coronavirus lockdowns came to his California mountain town, businessman Craig Fierro realized there would be no children’s birthday parties

5-Minute Microchillers

Mindfulness microchillers are some of the best tools to stay calm and balanced and sharpen concentration and performance amid pandemic uncertainty.