Daily Dose

Mindfulness Mondays: Back to School
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week,
Resiliency in Beirut
Beirut continues to recover from the recent port blast that killed at 178 and injured thousands more. Already taxed hospitals
Feel Good Friday: Kids Caring for an Officer
Six-year-old Amiyah Dantzler-Clay and her 5-year-old brother Jayden saw Police Maj. Richard Gibson parked in front of their Baltimore home
Mindfulness Monday: Afternoon Reset
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. We recognize
Feel Good Friday: Poems from Portsmouth
Valerie Rochon is eager to read her email every Monday morning, even when it makes her cry. In addition to
Feel Good Friday – Have a Cow!
When the coronavirus pandemic forced the University of Vermont to close and send its students home, the alarm spread: What
Mindfulness Monday: The Anger Experience
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. One emotion many
Feel Good Friday: Brooklyn eatery serves soul food — and food for the soul
Growing up in Crown Heights, Brooklyn, Kiana Muschett-Owes treasured one spot above all: the family’s round dining table. There, family
Mindfulness Monday: Self-Sooth
Self-soothing is something many of us learned to varying degrees from the time we were infants, through childhood, and something
Mindfulness Monday: Being Present
Every Monday we bring you a mindfulness-based meditation to start your day and week off on the right foot. This