Daily Dose

Anxiety during a pandemic is normal. For today's Daily Dose, Dr. Ali Mattu reviews how to address your worries about
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? In
Marcus Aurelius said that if you are distressed by anything external, the pain is not due to the thing itself,
From Sanford Health If you’re feeling fearful or anxious about the coronavirus pandemic, that’s natural. It’s how we’re hard-wired, said Sanford
The current challenge we face has caused any number of interruptions to our daily routines. In today’s Daily Dose, we
Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy which uses acceptance and
Compassion involves allowing ourselves to be moved by suffering and experiencing the motivation to help alleviate and prevent it. In
There are many different ways to understand mindfulness. Broadly, it is the psychological process of purposely bringing one's attention to
Based on the works of Viktor Frankl, our colleagues at Memorial Sloan Kettering in New York teach us important lessons