Daily Dose

Feel Good Friday: Californian brings toys for birthday kids isolated by virus
When coronavirus lockdowns came to his California mountain town, businessman Craig Fierro realized there would be no children’s birthday parties
5-Minute Microchillers
Mindfulness microchillers are some of the best tools to stay calm and balanced and sharpen concentration and performance amid pandemic uncertainty.
Mindfulness Monday – Mental Brakes to Avoid Mental Breaks with Steven Hayes
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. Today we ask
Reset
Sometimes at home or at work we feel that everything is coming at us at once, especially as we try
Mindfulness Mondays – 5 Minute Breathing Exercise
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. For those
Flight 1549
Many have shared that they often find themselves comparing themselves to how others are coping with COIV-19 and then judging
Mindfulness Mondays – Jon Kabat-Zinn
Jon Kabat-Zinn is professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness
Our Mind as Amazon
When we visit an online store, we tend to know what we are looking for. We know our shopping cartbudget,
Mindfulness Monday with Jonathan Fisher, MD
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week’s
Feel Good Friday – Clint Hurdle
Former Colorrado Rockies and Pittsburgh Pirates manager Clint Hurdle began sending daily notes of inspiration more than 10 years ago.