Daily Dose

Amid pandemic, Italy’s oldest student graduates at 96
At 96, Giuseppe Paterno has faced many tests in life - childhood poverty, war and, more recently, the coronavirus pandemic.
Mindfulness Monday: Compassion
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. Today, we focus
The Science of Mental Health Apps
Many of us are beginning to return to some sense of normalcy in our routine as the pandemic continues and,
Mindfulness Monday: Abbreviated Body Scan
Today’s Mindfulness Monday exercise brings our attention back to our body. We recognize that incorporating mindfulness into your already busy
Feel Good Friday: Coffee Talk
It all started when Rick Everett walked out of his home in Sydney and put up a sign on his
5 Quick Ways to Improve Your Day
While it is great to have a long term wellness goals, it is also equally helpful to identify briefer, more
Feel Good Friday: The Cairo Choir
The video is colorful, the tune cheerful and the lyrics promise better times ahead. “The day will surely come, near
Mindfulness Monday: RAIN Technique
Austrian neurologist, psychiatrist, and Holocaust survivor Viktor Frankl said "Between stimulus and response there is a space. In that space
Mindfulness Monday: Guided Imagery with Johns Hopkins
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week,
Feel Good Friday: Buying masks & delivering food, teens step up in pandemic
In the midst of the coronavirus pandemic, communities across the country have discovered a powerful resource that has stepped forward