Daily Dose – Page 28 – Cooper's Compassion & Resiliency Experience (C.A.R.E.) Program

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. We recognize

Valerie Rochon is eager to read her email every Monday morning, even when it makes her cry. In addition to

Feel Good Friday – Have a Cow!

When the coronavirus pandemic forced the University of Vermont to close and send its students home, the alarm spread: What

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. One emotion many

Growing up in Crown Heights, Brooklyn, Kiana Muschett-Owes treasured one spot above all: the family’s round dining table. There, family

Mindfulness Monday: Self-Sooth

Self-soothing is something many of us learned to varying degrees from the time we were infants, through childhood, and something

Mindfulness Monday: Being Present

Every Monday we bring you a mindfulness-based meditation to start your day and week off on the right foot. This

The luscious fruits of the Amazon jungle still grow, undeterred by the raging pandemic. But many Colombian farmers and Indigenous

As nearly every state loosens restrictions, gyms are facing slowed rollouts, lost revenue and legal challenges from customers. There are

Mindfulness Monday: Letting Go

Every Monday we bring you a mindfulness-based meditation to start your day and week off on the right foot. This