Daily Dose

Our Mind as Amazon
When we visit an online store, we tend to know what we are looking for. We know our shopping cartbudget,
Mindfulness Monday with Jonathan Fisher, MD
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week’s
Feel Good Friday – Clint Hurdle
Former Colorrado Rockies and Pittsburgh Pirates manager Clint Hurdle began sending daily notes of inspiration more than 10 years ago.
Shifting Gears
We are often reminded that our response and adjustment to COIVD-19 is a marathon, not a sprint. This started for
Mindfulness Mondays – Mindfulness for Difficult Emotions
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week’s
Train of Thought
Right now, it is easy to get caught up on many worried thoughts about our health, our jobs, and the
Feel Good Friday – Pro cyclist in Italy uses his bike to deliver medicine
Italian professional cyclist Davide Martinelli has been using his bike to collect medicine at pharmacies to be delivered to residents
The Mental Health Benefits of Storytelling for Health Care Workers
Health care workers are under more stress than ever before. How can they protect their mental health while handling new
Mindfulness Mondays – Mindful Gratitude
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week’s
Let Me Be Brave
Times like these challenge us not only to be brave, but to reconsider what bravery looks like. Sometimes bravery looks