Daily Dose

Feel Good Friday: Travel Inward
Read the full article at Forbes.com With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are
Mindfulness Monday: Stand Still for 5 Minutes
In an ongoing effort to help you incorporate mindfulness into your existing daily routines, this week’s exercise focuses on one
Mindfulness Monday: Sharing Gratitude at Thanksgiving
2019 data from the American Psychological Association found that 38% of Americans reported increased levels of stress over the holidays,
Feel Good Friday: Svratiste
Read the full story at APNews.com In a small, brightly-colored backstreet house in Belgrade a teenage girl is drying her
Mindfulness Monday: Give It a Rest
One of the aspirational goals of mindfulness is cultivating equanimity, a state of mental calmness, composure, and evenness of temperedness,
Mindfulness Monday: Forgiveness
In “The Book of Forgiving”, South African Anglican Archbishop Desmond Tutu describes the choice humans are faced with when we
Feel Good Friday: Youth Lead the Mental Health Way in Japan
Suicides are on the rise among Japanese teens and that worries 21-year-old Koki Ozora, who grew up depressed and lonely.
Mindfulness Monday: When You Just Can’t Meditate
Welcome to this edition of Mindfulness Monday with the Resiliency Resources Team.. Beginning in March and through to the present,
Mindfulness Monday: Thanking Your Helpers
There is a popular quote attributed to The Reverend Fred Rogers, better known to most as beloved PBS mainstay Mr.
Feel Good Friday: The Tutu Girls
When the coronavirus pandemic descended, the moms of four brave girls in Florida realized an in-person reunion for their daughters,