Daily Dose

Mindfulness Monday: Abbreviated Body Scan
Today’s Mindfulness Monday exercise brings our attention back to our body. We recognize that incorporating mindfulness into your already busy
Feel Good Friday: Coffee Talk
It all started when Rick Everett walked out of his home in Sydney and put up a sign on his
5 Quick Ways to Improve Your Day
While it is great to have a long term wellness goals, it is also equally helpful to identify briefer, more
Feel Good Friday: The Cairo Choir
The video is colorful, the tune cheerful and the lyrics promise better times ahead. “The day will surely come, near
Mindfulness Monday: RAIN Technique
Austrian neurologist, psychiatrist, and Holocaust survivor Viktor Frankl said "Between stimulus and response there is a space. In that space
Mindfulness Monday: Guided Imagery with Johns Hopkins
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week,
Feel Good Friday: Buying masks & delivering food, teens step up in pandemic
In the midst of the coronavirus pandemic, communities across the country have discovered a powerful resource that has stepped forward
Mindfulness Mondays: Back to School
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week,
Resiliency in Beirut
Beirut continues to recover from the recent port blast that killed at 178 and injured thousands more. Already taxed hospitals
Feel Good Friday: Kids Caring for an Officer
Six-year-old Amiyah Dantzler-Clay and her 5-year-old brother Jayden saw Police Maj. Richard Gibson parked in front of their Baltimore home