Daily Dose

Feel Good Friday: Svratiste
Read the full story at APNews.com In a small, brightly-colored backstreet house in Belgrade a teenage girl is drying her
Mindfulness Monday: Give It a Rest
One of the aspirational goals of mindfulness is cultivating equanimity, a state of mental calmness, composure, and evenness of temperedness,
Mindfulness Monday: Forgiveness
In “The Book of Forgiving”, South African Anglican Archbishop Desmond Tutu describes the choice humans are faced with when we
Feel Good Friday: Youth Lead the Mental Health Way in Japan
Suicides are on the rise among Japanese teens and that worries 21-year-old Koki Ozora, who grew up depressed and lonely.
Mindfulness Monday: When You Just Can’t Meditate
Welcome to this edition of Mindfulness Monday with the Resiliency Resources Team.. Beginning in March and through to the present,
Mindfulness Monday: Thanking Your Helpers
There is a popular quote attributed to The Reverend Fred Rogers, better known to most as beloved PBS mainstay Mr.
Feel Good Friday: The Tutu Girls
When the coronavirus pandemic descended, the moms of four brave girls in Florida realized an in-person reunion for their daughters,
Amid pandemic, Italy’s oldest student graduates at 96
At 96, Giuseppe Paterno has faced many tests in life - childhood poverty, war and, more recently, the coronavirus pandemic.
Mindfulness Monday: Compassion
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. Today, we focus
The Science of Mental Health Apps
Many of us are beginning to return to some sense of normalcy in our routine as the pandemic continues and,