Daily Dose

The Most Wonderful Time of the Year Began in July
Read the full story at NPR.org. When listeners in Fort Wayne, Indiana, tuned into Majic 95.1 in July, they heard
Mindfulness Monday: Everything That Comes to Mind When It Comes to Stress
To manage the ever growing list of demands we are all facing these days, today we will be trying any
The 7-Year-Old Philanthropist
Read the full story at APNews.com. Hayley Orlinsky has made so many bracelets, looping colorful rubber bands over her thumb
Mindfulness Monday: Opening and Calming
Tara Brach is a psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the
Feel Good Friday: Travel Inward
Read the full article at Forbes.com With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are
Mindfulness Monday: Stand Still for 5 Minutes
In an ongoing effort to help you incorporate mindfulness into your existing daily routines, this week’s exercise focuses on one
Mindfulness Monday: Sharing Gratitude at Thanksgiving
2019 data from the American Psychological Association found that 38% of Americans reported increased levels of stress over the holidays,
Feel Good Friday: Svratiste
Read the full story at APNews.com In a small, brightly-colored backstreet house in Belgrade a teenage girl is drying her
Mindfulness Monday: Give It a Rest
One of the aspirational goals of mindfulness is cultivating equanimity, a state of mental calmness, composure, and evenness of temperedness,
Mindfulness Monday: Forgiveness
In “The Book of Forgiving”, South African Anglican Archbishop Desmond Tutu describes the choice humans are faced with when we