Daily Dose COVID Can’t Stop Peace Week The use of the word "peace" in University of Ottawa's "Peace Week" can give pause to those not familiar with Mindfulness Monday: Thanking Your Helpers There is a popular quote attributed to The Reverend Fred Rogers, better known to most as beloved PBS mainstay Mr. Feel Good Friday: The Tutu Girls When the coronavirus pandemic descended, the moms of four brave girls in Florida realized an in-person reunion for their daughters, Amid pandemic, Italy’s oldest student graduates at 96 At 96, Giuseppe Paterno has faced many tests in life - childhood poverty, war and, more recently, the coronavirus pandemic. Mindfulness Monday: Compassion Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. Today, we focus Feel Good Friday: Bringing the Ballpark to the Fans It began when lifelong baseball fan Kimberlee MacVicar intimated that in her 52 years, she had never corralled a foul The Science of Mental Health Apps Many of us are beginning to return to some sense of normalcy in our routine as the pandemic continues and, Mindfulness Monday: Abbreviated Body Scan Today’s Mindfulness Monday exercise brings our attention back to our body. We recognize that incorporating mindfulness into your already busy Feel Good Friday: Coffee Talk It all started when Rick Everett walked out of his home in Sydney and put up a sign on his 5 Quick Ways to Improve Your Day While it is great to have a long term wellness goals, it is also equally helpful to identify briefer, more « Previous 1 … 24 25 26 27 28 … 37 Next »
