How to Stop Touching Your Face!

One of the most basic and important recommendations to stop the spread of SARS-CoV-2, and any many other infectious diseases, is to not touch your face. However, years of research in the field of psychology suggests that the more we try to suppress certain thoughts, emotions, and behaviors the more likely they are to persist. In today’s Daily Dose, local psychologist Dr. Jennifer Gola teaches us how to truly reduce our face touching and many any other maladaptive behavior you are looking to curb!