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Tag: mindfulnessmonday

Mindfulness Monday: Headed for the Holidays

November 16, 2020 fizur-philip@cooperhealth.edu

As we reach the mid-point of November, people are increasingly turning their attention to the up upcoming holidays. For many…

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Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday: Give It a Rest

November 9, 2020 fizur-philip@cooperhealth.edu

One of the aspirational goals of mindfulness is cultivating equanimity, a state of mental calmness, composure, and evenness of temperedness,…

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Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday: Forgiveness

November 2, 2020 fizur-philip@cooperhealth.edu

In “The Book of Forgiving”, South African Anglican Archbishop Desmond Tutu describes the choice humans are faced with when we…

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Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday: Chaos

October 26, 2020 fizur-philip@cooperhealth.edu

Today, we will reflect on practicing mindfulness while living in chaotic times. Right now, the United States finds itself still…

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Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday: When You Just Can’t Meditate

October 19, 2020 fizur-philip@cooperhealth.edu

Welcome to this edition of Mindfulness Monday with the Resiliency Resources Team.. Beginning in March and through to the present,…

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Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday: Thanking Your Helpers

October 12, 2020 fizur-philip@cooperhealth.edu

There is a popular quote attributed to The Reverend Fred Rogers, better known to most as beloved PBS mainstay Mr.…

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Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday: Compassion

October 5, 2020 fizur-philip@cooperhealth.edu

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. Today, we focus…

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Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday: Abbreviated Body Scan

September 28, 2020 fizur-philip@cooperhealth.edu

Today’s Mindfulness Monday exercise brings our attention back to our body. We recognize that incorporating mindfulness into your already busy…

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Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday: Gratitude Review

September 21, 2020 fizur-philip@cooperhealth.edu

Today’s Mindfulness Monday exercise brings our attention back to gratitude. Before we begin our exercise it might be helpful to…

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Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

Mindfulness Monday: RAIN Technique

September 14, 2020 fizur-philip@cooperhealth.edu

Austrian neurologist, psychiatrist, and Holocaust survivor Viktor Frankl said “Between stimulus and response there is a space. In that space…

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Posted in: Daily Dose, Mindfulness Monday Filed under: mindfulnessmonday

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“We hold the phone and we cry”

When I leave the ICU every night, my cell phone battery is always in the red, but I am certain that each phone call to a patient’s family is the most important “procedure” that I performed that day, Dr. Emily Damuth says. Read her opinion piece at

https://www.nj.com/opinion/2020/04/we-hold-the-phone-and-we-cry.html

COVID Emotional Support Line

Call 866-202-4357 or 844-863-9314 – These are  Emotional Support Line providing free and confidential support, helping callers experiencing increased anxiety due to the coronavirus emergency. These help lines are staffed by volunteers, including mental health professionals, who have received training in crisis counseling.

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