Mindfulness Monday: Chaos

Today, we will reflect on practicing mindfulness while living in chaotic times. Right now, the United States finds itself still grappling with COVID-19 and its far reaching impact on daily life, from education to elections and beyond. To describe this as chaotic at times would be an understatement. The mindfulness exercise for today was written earlier in the pandemic, when so many things were still freshly turned upside down, but many of those usual reference points that we took for granted remain disrupted and so we would all do well to find ways to remain steady in these challenging moments.