Mindfulness Monday: Just Be

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. For many of us, life was harried prior to COVID and now has only become more so. Running from responsibility to responsibility, it easy to sometimes just stop, be, and be grateful for our mere existence. Today, Dr. Erin Lohman of Wichita State guides us through a mindfulness exercise to address this, wherein we simply sit and observe, bringing ourselves back in contact with what is here and now. Enjoy, and be well!