Being a parent likely means that you are quite busy. It’s easy to feel stretched and not give your child the attention that they want or need. Participate in this session to learn strategies to implement “purposeful pauses” to become more intentional in your engagements with your child or teen. Participation is anonymous. Virtual support … Continue reading "Carebridge: Parenting Check-In: Pausing for a Purpose"

The holidays can be a time of joyful anticipation, as well as overwhelm from trying to do it all. Join this support group to discuss strategies to manage the many holiday expectations and demands on your time. Participation is anonymous. Virtual support groups are 30-minute group check-ins held monthly on a topic related to Stress, … Continue reading "Carebridge: Stress Check-In: Holiday Overwhelm"

We often have great expectations for the holidays. We imagine gathering by a fire with all of our extended family, laughing and sharing special moments. Unfortunately, that doesn’t always happen. Family gatherings can often bring stress instead of balance and peace. Learn tips to plan ahead for those anticipated times of uneasiness that often occur. … Continue reading "Carebridge: Approaching the Holidays: Creating Harmony"

Having a loved one with addiction can be heartbreaking, frustrating, and terrifying. Choosing how to support them can be confusing—the right choice is not always obvious. In this webinar, we will discuss recognizing signs of addiction and review choices of how to support your loved one. We will also review concepts such as enabling and … Continue reading "Carebridge: Supporting a Loved One with Substance Misuse"

Grief rituals help add an element of control during times fraught with uncertainty and loss. Join this support group to learn and discover helpful rituals for different types of losses. Participation is anonymous. Virtual support groups are 30-minute group check-ins held monthly on a topic related to Stress, Caregiving, Parenting, or Grief. Each discussion is … Continue reading "Carebridge: Grief/Loss Check-In: Using Grief Rituals to Help with Loss"

Join this experiential session to take a break from the worries and stresses of caregiving. Reduce negative self-judgment and experience self-compassion. Reap the benefits of being intentional in your care for your loved one and for yourself. Participation is anonymous. Virtual support groups are 30-minute group check-ins held monthly on a topic related to Stress, Caregiving, … Continue reading "Carebridge: Caregiving Check-In: Mindfulness Practices for Caregivers"