Daily Dose

Feel Good Friday: You Must Know Everything
Even before his daughter Rasa was born, Jeremy Smith says he couldn't wait to teach her important life lessons. A
Mindfulness Monday: Back to Basics – Mindful Eating
We are now many months into the Mindfulness Monday series, and have experienced a variety of mindfulness exercises. But as
Feel Good Friday: Students Feed the Hungry
Traditional school stores might offer snacks and knickknacks, school gear and notebooks — but the one at Linda Tutt High
Mindfulness Monday: Back to Basics – Progress Muscle Relaxation
We are now many months into the Mindfulness Monday series, and have experienced a variety of mindfulness exercises. But as
Feel Good Friday: A Good Deed a Day
This is an excerpt from the article “Romania activist urges people to do something good every day.” Read the full
Mindfulness Monday: Back to Basics – Breathing
We are now many months into the Mindfulness Monday series, and have experienced a variety of mindfulness exercises. But as
Feel Good Friday: 100 Dolls
This story is published by APNews.com, more information and media resources are available there. In the wake of a massive
Mindfulness Monday: Kindness
The events that took place January 6th in our nation’s capital have left many of us even further shaken after
Feel Good Friday: A Helping Pedigree
Read the full story at APNews.com When Marybeth Hearn was 10, she asked her parents if she could train a
SMART Goals for the New Year
With every new year comes a new opportunity to resolve to move ourselves closer to the person we want to