Daily Dose

Mindfulness Monday: Back to Basics – Progress Muscle Relaxation
We are now many months into the Mindfulness Monday series, and have experienced a variety of mindfulness exercises. But as
Feel Good Friday: A Good Deed a Day
This is an excerpt from the article “Romania activist urges people to do something good every day.” Read the full
Mindfulness Monday: Back to Basics – Breathing
We are now many months into the Mindfulness Monday series, and have experienced a variety of mindfulness exercises. But as
Feel Good Friday: 100 Dolls
This story is published by APNews.com, more information and media resources are available there. In the wake of a massive
Mindfulness Monday: Kindness
The events that took place January 6th in our nation’s capital have left many of us even further shaken after
Feel Good Friday: A Helping Pedigree
Read the full story at APNews.com When Marybeth Hearn was 10, she asked her parents if she could train a
SMART Goals for the New Year
With every new year comes a new opportunity to resolve to move ourselves closer to the person we want to
The Kindness Year in Review
To say that 2020 has been a difficult year would be a historical underestimate. The difficulties often take front and
Mindfulness Monday: Mindful Eating for the New Year and Beyond
For many of us, the new year means a resolution to change our eating habits and lose weight, often driven
Feel Good Friday: Americans Have Never Been More Charitable
Read the entire story and learn of the many ways you can make a difference reuters.com. Americans are giving to