Daily Dose – Page 24 – Cooper's Compassion & Resiliency Experience (C.A.R.E.) Program

Devoid of human habitation since a 1974 war that spawned the country’s ethnic cleave, Varisia, an abandoned village inside a

It began last March when the coronavirus locked them down in a one-bedroom apartment near Miami and is still going

When flight paramedic Rita Krenz boards a helicopter, she knows her patients are about to face problems she can’t fix

Once a week Glenda Andrew and other volunteers prepare hot meals with the zing of their Caribbean heritage and deliver

Body Awareness

Recently, Crystal Hoshaw wrote a piece on the subject of body awareness, why it may be beneficial to improve this,

Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique, 3 by

What Loss Looks Like

A favorite mug, now empty, that a loved one used to sip tea from. A notebook full of scribbles from

While the ways in which we engage in work, school and our personal lives have significantly changed over the last

It's common to experience a barrage of planning thoughts throughout the week, and even on the weekend as it creeps

As you work toward building your mindfulness practice, sometimes it is helpful to start your day with a brief, 5