Daily Dose

Mindfulness Monday: Afternoon Reset
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. We recognize
Feel Good Friday: Poems from Portsmouth
Valerie Rochon is eager to read her email every Monday morning, even when it makes her cry. In addition to
Wellness Design Ideas as We Return to Remote Learning
Recognizing that many will continue to home school in the Fall, school psychologist Roseann Capanna-Hodge offers a variety of means
Mindfulness Mondays – 3 Minute Breathing Exercise
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. As we
Feel Good Friday – Have a Cow!
When the coronavirus pandemic forced the University of Vermont to close and send its students home, the alarm spread: What
Marco! Polo! Kid Safety at the Pool
Children are naturally curious, so it’s especially important to be careful with children around any body of water. According to
Mindfulness Monday: The Anger Experience
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. One emotion many
Feel Good Friday: Brooklyn eatery serves soul food — and food for the soul
Growing up in Crown Heights, Brooklyn, Kiana Muschett-Owes treasured one spot above all: the family’s round dining table. There, family
10 Simple Ways to Improve Your Health
While many of us have been well-intentioned before and during COVID in terms of resolving to make sweeping lifestyle changes,
Mindfulness Monday: Self-Sooth
Self-soothing is something many of us learned to varying degrees from the time we were infants, through childhood, and something