Daily Dose – Page 10 – Cooper's Compassion & Resiliency Experience (C.A.R.E.) Program

Have you noticed the weather getting cooler in the mornings? The end of summer is quickly approaching; it's getting darker

Welcome to the first part of a series of occasional posts meant to help us think about some of the

"Hidden Brain" is a podcast that explores the unconscious patterns that drive human behavior and questions that lie at the

Beating Screen Apnea

Ever wonder how your smartphone might be influencing your physical and mental health? Linda Stone, a recent guest on the

Forest Bathing

Marielle Segarra hosts the show Life Kit on NPR and Philadelphia native, recently revisited the topic of forest bathing. For

(mini)Vacations Between Vacations

Vacations often find ourselves behaving the way we would want to behave everyday were it not for our mountains of

The folks over at Calm recently wrote a post discussing how to spot the signs of a bad mental health

Some days it may feel like literally every area of our life is faltering. There is too much work, we

The list of things we dread is almost endless: the Sunday scaries, climate change, deadlines, the holidays, simple errands, you

Tips for a Happy & Healthy Summer

We hope everyone's summer is off to a fantastic start! While everyone is enjoying the (sometimes too) warm weather we