Daily Dose Mindful Management of Type 2 Diabetes Matthew Solan is the Executive Editor of Harvard Men's Health Watch, and Howard E. LeWine, MD is the Chief Medical Popular Myths About Sleep, Debunked Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares How to Stay Energized All Year Long Jancee Dunn is the columnist for The New York Times and who writes extensively on, among other things, wellness. As 7 tips to keep your New Year’s resolution Making New Year’s resolutions is a yearly tradition for many people. Yet, some of us fall short of reaching our Overcoming Holiday Blues For many of us our relationship with the holidays can be complicated. At times it can be a joyful experience, Environmental Wellness: Climate-Conscious Holiday Gifts Francesca Coltrera, editor of the Harvard Health Blog, recently sat down with Wynne Armand, MD, associate director of the MGH 5 Tips to Fight Loneliness Around the globe, about 1 in 4 adults says they're lonely. And the consequences of long-term social disconnection can be Holiday Hostility Helpers Many of us will be observing a variety of holidays in the coming month. This often means gatherings and, even 10 Gratitude Activities to Do This Thanksgiving Ruchira Roy Chowdhury is a former business journalist turned health and wellness writer, meditation teacher, Ayurveda practitioner, and Art of Tai Chi for Memory The below is an excerpt from NPR's wellness blog. Read the full piece at https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion There's plenty of evidence that « Previous 1 … 10 11 12 13 14 … 42 Next »
