Daily Dose

Dialectics for the Holidays!
The period from late November through to the new year is marked by multiple secular and religious holidays. For many
Mindfulness Meditation: Gratitude at Thanksgiving
As we have highlighted throughout the month of November, gratitude is an important part of psychological wellbeing, and has several
Gratitude and the Heart
According to Monique Tello, MD, MPH, offering gratitude and overall adapting a positive stance even toward our challenges can protect
10 Easy Gratitude Exercises
They are wise who do not grieve for the things which they have not, but rejoice for those which they
Gratitude, the Brain, and Behavior
Anecdotally we all know we should try to be as grateful as possible. Many of us here in the US
Laughter Is Still Good Medicine, Even in a Pandemic
Researchers at Penn State University have scientifically proven that laughter may still be the best medicine for some things, even
Stand Up for Mental Health
Today's wellness post comes to us from NPR News, where columnist Cha Pornea notes "Of all the ways in which
Mindfulness Monday: Letting Nature Nurture
Social psychologist Mathew White conducted a study at the European Centre for Environment & Human Health involving 20,000 people, the
Languishing
If you've been feeling off—but can't exactly call it depression—you could very well be languishing. Similar to burnout, more and
Mindfulness Monday: Compassion
One topic that seems to keep coming up in recent weeks has been compassion. It is something that we would