Mindfulness Monday: Opening and Calming

Tara Brach is a psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Dr. Brach is an engaged Buddhist specializing in the application of Buddhist teachings and mindfulness meditation to emotional healing. She has authored books on these subjects including Radical Acceptance, True Refuge and Radical Compassion. Today, she leads us in an exercise of Opening and Calming.

Learn more about Dr. Brach at tarabrach.com.