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With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are pining for novel ways to explore new destinations and discover underappreciated places. Well, why not “get away from it all” by undertaking an inner journey?
Mindfulness and meditation are hot topics these days and being housebound is a good excuse to give inner travel a try. Best of all, you don’t need to go off on an in-person retreat to discover how to meditate or to tap into some much-needed tranquility. Through an online—and distinctly domestic—voyage, you can learn to navigate your inner landscape from home and also find comfort in a like-minded contemplative community coming together to cope with the coronavirus. Here are some of North America’s best virtual meditation experiences:
The Do Nothing Project Live Broadcast
Cambridge Insight Meditation Center.
Insight Meditation Center of Pioneer Valley
Meditation Apps
10 Percent Happier, Waking Up with Sam Harris, Calm, Insight Timer and Headspace.
Meditation Teachers Live
Jon Kabat-Zinn, Oren Jay Sofer and Anushka Fernandopulle.
Read the full article at Forbes.com