Feel Good Friday: Travel Inward

Read the full article at Forbes.com

With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are pining for novel ways to explore new destinations and discover underappreciated places. Well, why not “get away from it all” by undertaking an inner journey?

Mindfulness and meditation are hot topics these days and being housebound is a good excuse to give inner travel a try. Best of all, you don’t need to go off on an in-person retreat to discover how to meditate or to tap into some much-needed tranquility. Through an online—and distinctly domestic—voyage, you can learn to navigate your inner landscape from home and also find comfort in a like-minded contemplative community coming together to cope with the coronavirus. Here are some of North America’s best virtual meditation experiences:

Ten Percent Happier Live

The Do Nothing Project Live Broadcast

Insight Meditation Society

Spirit Rock Meditation Center

Cambridge Insight Meditation Center.

Insight Meditation Center of Pioneer Valley

Garrison Institute

True North Insight

Meditation Apps 
10 Percent HappierWaking Up with Sam HarrisCalmInsight Timer and Headspace

Meditation Teachers Live
Jon Kabat-ZinnOren Jay Sofer and Anushka Fernandopulle.

Read the full article at Forbes.com