Daily Dose Mindfulness Monday: Letting Go Every Monday we bring you a mindfulness-based meditation to start your day and week off on the right foot. This Feel Good Friday: Californian brings toys for birthday kids isolated by virus When coronavirus lockdowns came to his California mountain town, businessman Craig Fierro realized there would be no children’s birthday parties 5-Minute Microchillers Mindfulness microchillers are some of the best tools to stay calm and balanced and sharpen concentration and performance amid pandemic uncertainty. Mindfulness Monday – Mental Brakes to Avoid Mental Breaks with Steven Hayes Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. Today we ask Man runs 218 miles to virus-stricken ‘Nana’s’ nursing home Endurance athlete Corey Cappelloni once ran six days through the Sahara Desert in what’s considered the most grueling foot race Reset Sometimes at home or at work we feel that everything is coming at us at once, especially as we try Mindfulness Mondays – 5 Minute Breathing Exercise Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. For those Feel Good Friday – Pen Pals Rich Vanderweit saw the loneliness of older people in the COVID-19 pandemic, and he devised a modest effort to ease Flight 1549 Many have shared that they often find themselves comparing themselves to how others are coping with COIV-19 and then judging Mindfulness Mondays – Jon Kabat-Zinn Jon Kabat-Zinn is professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness « Previous 1 … 31 32 33 34 35 … 40 Next »
