Daily Dose

Be The One
At a time when we are all experiencing an extraordinary level of stress, science offers a simple and effective way
Mindful Emotion Awareness
The practice of mindfulness to promote wellness in modern medicine can be traced back to 1979 with Jon Kabat-Zinn's earliest
Be Agile
Susan David, Ph.D. is a clinical psychologist and faculty at Harvard Medical School. She writes in her book "Emotional Agility"
Persistence
One thing psychologists often caution against is perpetual cheerleading through hard times, e.g. consistently telling those who are suffering “look
This Won’t Be Forever
One effective means by which you can combat the distress of the current situation is through artistic expression. Emma Paxton,
Reframe
Every day that we find ourselves in the hospital caring for the sick and dying, or at home trying to
Do Your Best
Some people see a problem and feel that they do not have what it takes to address it. Others see
25 Practical Ways to Cope
If you are in health care right now and still coming to work every day there is a good chance
10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? In
Acceptance and Commitment
Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy which uses acceptance and