Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. As we continue to adjust to life with COVID-19, many of us continue to straddle between the safety precautions that have been in place since March and returns to normalcy which, itself, creates more of a feeling of unsettledness and harriedness. As such, today we offer a very brief and very effective exercise. The goal of this activity is to notice when the hectic nature of the day is seeping in and to hit reset – spending just 3 minutes focused on your breathing. This exercise comes courtesy of the MyLife app.