Daily Dose

Feel Good Friday: 100 Dolls
This story is published by APNews.com, more information and media resources are available there. In the wake of a massive
Mindfulness Monday: Kindness
The events that took place January 6th in our nation’s capital have left many of us even further shaken after
Feel Good Friday: A Helping Pedigree
Read the full story at APNews.com When Marybeth Hearn was 10, she asked her parents if she could train a
SMART Goals for the New Year
With every new year comes a new opportunity to resolve to move ourselves closer to the person we want to
Mindfulness Monday: Intentions for 2021
Many of us begin each new year by making resolutions, and for many with whom we have spoken recently, these
The Kindness Year in Review
To say that 2020 has been a difficult year would be a historical underestimate. The difficulties often take front and
Mindfulness Monday: Mindful Eating for the New Year and Beyond
For many of us, the new year means a resolution to change our eating habits and lose weight, often driven
Feel Good Friday: Americans Have Never Been More Charitable
Read the entire story and learn of the many ways you can make a difference reuters.com. Americans are giving to
If 2020 Were a Christmas Tree
Read the full story at ABCNews.com. Many may have already come across the "If 2020 Were a Christmas Tree" meme
Mindfulness Monday: One for the Holidays
This week's mindfulness exercise is delivered by guest contributor Neil Seligman, one of the UK's best known mindfulness practitioners. This