As you work toward building your mindfulness practice, sometimes it is helpful to start your day with a brief, 5 minute exercise. This meditation, from the folks at MindfulPeace, is meant to gently ease you into your day.
Cooper's Compassion & Resiliency Experience (C.A.R.E.) Program
Supporting team member well-being across the Cooper community
As you work toward building your mindfulness practice, sometimes it is helpful to start your day with a brief, 5 minute exercise. This meditation, from the folks at MindfulPeace, is meant to gently ease you into your day.