Mindfulness Monday: 30 seconds to mindfulness

Can you go from feeling stressed to calm in under 30 seconds?

Phil Boissiere shares his simple technique, 3 by 3, to bring mindfulness to your busy life, any time, anywhere.

He is an adult ADHD and couples counseling specialist based in the San Francisco Bay Area and an expert in brain science, the Neurosequential Model of Therapeutics (NMT), and adult ADHD.

He also founded Beyond Focused, a web based video learning series for adults with ADHD and others who are looking to achieve optimal cognitive, occupational, and personal success.

Learn more about his work in his TedX Talk below.