2 Minutes to Better Health

A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating. While previous research focused on a 15-minute walking goal, a new meta-analysis from University of Limerick found that light walking after a meal, in increments of as little as two to five minutes, had a significant impact in moderating blood sugar levels. When participants went for a short walk, their blood sugar levels rose and fell more gradually which is a key goal in diabetes management. In a recent interview with the New York times Dr. Kershaw Patel, having review the research, said “Each small thing you do will have benefits, even if it is a small step.” Further proof that our journey through wellness does not need to be marked by successive big achievements, the small ones add up and set us up for success!

You can read the full study at https://link.springer.com/article/10.1007/s40279-022-01649-4