Mindfulness Monday: Back to Basics – Mindful Eating

We are now many months into the Mindfulness Monday series, and have experienced a variety of mindfulness exercises. But as any long term practitioner will tell you, no matter how long you engage in mindfulness, revisiting the basics will always be needed to keep you skills shape. As such, this week will be our third session in our return to basics series.

Many of us have taken to indulging ourselves in greater quantities of our favorite healthy foods, or more calorie-dense treats over the last year. The holidays did not help. One evidenced-based means of reversing this process is through mindful eating, which is the topic of today’s exercise from the website MyLife and their Stop, Breathe, and Think series.