Mindfulness Mondays – 5 Minute Breathing Exercise

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. For those of you who have jam packed schedules and feel that it is difficult to fit mindfulness in, today we offer a very brief and very effective exercise. The goal of this activity is to notice when the hectic nature of the day is seeping in and to hit reset – spending a few minutes focused on your breathing. This exercise comes courtesy of the app Stop, Breathe & Think.