Mindfulness Monday: Guided Imagery with Johns Hopkins

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. This week, we meet the director of Johns Hopkins’ Mindfulness-Based Stress Reduction (MBSR) program, Neda Gould, Ph.D., who is a clinical psychologist and Assistant Professor in the Department of Psychiatry and Behavioral Sciences as well as Associate Director of the Bayview Anxiety Disorders Clinic. Dr. Gould and her group lead us in a Guided Imagery exercise appropriate both for adults and children.