Mental Health Awareness Month – Week 02: Self Check-In

As Mental Health Awareness Month continues we want to assure everyone is checking in with themselves. While the names of many mental health diagnoses have made their way into our everyday vocabulary, not all of us have been given the opportunity to learn what they are and to what degree the are part of our lived experience. As such, this week we encourage you to have a look at the mental health screening tools offered by Mental Health America at https://screening.mhanational.org/screening-tools/. If you suspect you are living with one of these conditions, be sure to check out our resources page to get connected with a professional to discuss this further. Cooper employees and their families can take advantage of CareBridge, more information is available at http://wellness.cooperhealth.org/carebridge/. Everyone can also have a look at the PsychologyToday therapist locator at https://www.psychologytoday.com/us, which lets you filter by location, insurance status, and specific issues you would want to address in therapy.