Growth, One Small Step at a Time

Hard to believe, but March has flown by and we are ready to welcome April and the renewal that comes with Spring! If you are looking for some help shaking off the last remaining blues that may have come with a long, dreary winter consider checking out’s April Calm Calendar. As they share on their site, “The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as encouragement to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. It’s not about getting it right, but rather checking in with yourself, deepening your awareness and supporting yourself through each step of your journey.”

Remember, growth comes one small step at a time. Ready for the first step, download the calendar below or at!