Daily Dose – Page 32 – Compassion & Resiliency Experience (C.A.R.E.) Program

Children are naturally curious, so it’s especially important to be careful with children around any body of water. According to

Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. One emotion many

Growing up in Crown Heights, Brooklyn, Kiana Muschett-Owes treasured one spot above all: the family’s round dining table. There, family

While many of us have been well-intentioned before and during COVID in terms of resolving to make sweeping lifestyle changes,

Mindfulness Monday: Self-Sooth

Self-soothing is something many of us learned to varying degrees from the time we were infants, through childhood, and something

On an idyllic summer evening not far from the shore of Lake Champlain, the immortal words of William Shakespeare float

As people in the U.S. mark six months of coronavirus, the challenges of coping with life during a pandemic continue

Mindfulness Monday: Being Present

Every Monday we bring you a mindfulness-based meditation to start your day and week off on the right foot. This

The luscious fruits of the Amazon jungle still grow, undeterred by the raging pandemic. But many Colombian farmers and Indigenous

As nearly every state loosens restrictions, gyms are facing slowed rollouts, lost revenue and legal challenges from customers. There are