Daily Dose

Amid pandemic, Italy’s oldest student graduates at 96
At 96, Giuseppe Paterno has faced many tests in life - childhood poverty, war and, more recently, the coronavirus pandemic.
Mindfulness Monday: Compassion
Every Monday, the Daily Dose is dedicated to starting your week right with a brief guided mindfulness exercise. Today, we focus
Feel Good Friday: Bringing the Ballpark to the Fans
It began when lifelong baseball fan Kimberlee MacVicar intimated that in her 52 years, she had never corralled a foul
The Science of Mental Health Apps
Many of us are beginning to return to some sense of normalcy in our routine as the pandemic continues and,
Mindfulness Monday: Abbreviated Body Scan
Today’s Mindfulness Monday exercise brings our attention back to our body. We recognize that incorporating mindfulness into your already busy
Feel Good Friday: Coffee Talk
It all started when Rick Everett walked out of his home in Sydney and put up a sign on his
5 Quick Ways to Improve Your Day
While it is great to have a long term wellness goals, it is also equally helpful to identify briefer, more
Mindfulness Monday: Gratitude Review
Today's Mindfulness Monday exercise brings our attention back to gratitude. Before we begin our exercise it might be helpful to
Feel Good Friday: The Cairo Choir
The video is colorful, the tune cheerful and the lyrics promise better times ahead. “The day will surely come, near
Spotlight: Heroes Health Initiative
Cooper has recently launched the Heroes Health Initiative (HHI). This app, developed by and being researched in conjunction with UNC