Daily Dose

Feel Good Friday: Students Feed the Hungry
Traditional school stores might offer snacks and knickknacks, school gear and notebooks — but the one at Linda Tutt High
Coping with “Panger”
“Panger” or "Pangry" is a new word gaining momentum on social media. It refers to the anger one feels each
Mindfulness Monday: Back to Basics – Progress Muscle Relaxation
We are now many months into the Mindfulness Monday series, and have experienced a variety of mindfulness exercises. But as
Feel Good Friday: A Good Deed a Day
This is an excerpt from the article “Romania activist urges people to do something good every day.” Read the full
The Important Role of Art in the Time of COVID
This is an excerpt of the article “What Art Does for Us, And Why We Should Support It”, read the
Mindfulness Monday: Back to Basics – Breathing
We are now many months into the Mindfulness Monday series, and have experienced a variety of mindfulness exercises. But as
Feel Good Friday: 100 Dolls
This story is published by APNews.com, more information and media resources are available there. In the wake of a massive
Mindfulness Monday: Kindness
The events that took place January 6th in our nation’s capital have left many of us even further shaken after
Feel Good Friday: A Helping Pedigree
Read the full story at APNews.com When Marybeth Hearn was 10, she asked her parents if she could train a
SMART Goals for the New Year
With every new year comes a new opportunity to resolve to move ourselves closer to the person we want to