Body Awareness

Recently, Crystal Hoshaw wrote a piece on the subject of body awareness, why it may be beneficial to improve this, and how that can be done. Her takeaway message is that everyone can benefit from improving their body awareness, and especially helpful for people who’ve recently been injured, had surgery, or have a developmental or neurological condition. Simple exercises, mindfulness, and focused therapies can all help you deepen your connection with your body. Covered in this article are how to combine physical exercise with meditation & mindfulness, as well as the specific benefits for different groups including those with autism, The full article can be read here: