Daily Dose

100 ways to slightly improve your life without really trying in the new year
Whether it’s taking fruit to work or being polite to rude strangers there are countless ways to make your life
Most Beautiful News of the Year
As we continue to round out the year we can acknowledge but the difficulties and challenges that we have faced
The Best Healthy Habits of 2021
The folks over at The New York Times have provided many pieces of practical advice for getting and staying healthy
It’s Beginning to Look a Lot Like Holiday Social Anxiety
Jancee Dunn of the New York Times recently wrote: "Last winter, with the Covid-19 pandemic in full force, some families
Dialectics for the Holidays!
The period from late November through to the new year is marked by multiple secular and religious holidays. For many
Mindfulness Meditation: Gratitude at Thanksgiving
As we have highlighted throughout the month of November, gratitude is an important part of psychological wellbeing, and has several
Gratitude and the Heart
According to Monique Tello, MD, MPH, offering gratitude and overall adapting a positive stance even toward our challenges can protect
10 Easy Gratitude Exercises
They are wise who do not grieve for the things which they have not, but rejoice for those which they
Gratitude, the Brain, and Behavior
Anecdotally we all know we should try to be as grateful as possible. Many of us here in the US
Laughter Is Still Good Medicine, Even in a Pandemic
Researchers at Penn State University have scientifically proven that laughter may still be the best medicine for some things, even