Daily Dose Mindfulness Monday: Mindful Eating for the New Year and Beyond For many of us, the new year means a resolution to change our eating habits and lose weight, often driven Feel Good Friday: Americans Have Never Been More Charitable Read the entire story and learn of the many ways you can make a difference reuters.com. Americans are giving to If 2020 Were a Christmas Tree Read the full story at ABCNews.com. Many may have already come across the "If 2020 Were a Christmas Tree" meme Mindfulness Monday: One for the Holidays This week's mindfulness exercise is delivered by guest contributor Neil Seligman, one of the UK's best known mindfulness practitioners. This Feel Good Friday: Sparks of Kindness Read the full story at APNews.com A tin of cookies is left on the running board of an ambulance outside The Most Wonderful Time of the Year Began in July Read the full story at NPR.org. When listeners in Fort Wayne, Indiana, tuned into Majic 95.1 in July, they heard Mindfulness Monday: Everything That Comes to Mind When It Comes to Stress To manage the ever growing list of demands we are all facing these days, today we will be trying any The 7-Year-Old Philanthropist Read the full story at APNews.com. Hayley Orlinsky has made so many bracelets, looping colorful rubber bands over her thumb COVID Care Packages Receiving a COVID-19 diagnosis or exposure alert can be a frightening experience as patients and their loved ones navigate quarantining, Mindfulness Monday: Opening and Calming Tara Brach is a psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the « Previous 1 … 16 17 18 19 20 … 32 Next »